Special! The Art of Self Care Weekend in Westport
You are cordially invited to join us in beautiful Westport at the Grist Mill this weekend, July 15-17, for three days of transformation — and fun!
Yoga ~ Meditation ~ Thai Massage ~ Dream Analysis ~Fitness ~ Expressive Arts
Enrol for the entire weekend for only $75 or choose Self Care à la carte and attend any single session for $15.
See the full schedule below and the attached brochure for more information.
To register, respond here or to info@centreforcreativelearning.com, or visit us at www.centreforcreativelearning.com
We’d love to see you!
The Art of Self Care: a transformational weekend in Westport
Friday July 15
7:00 – 8:00 Welcome social
8:00 – 9:00 Fun with Zumba
Saturday July16
All – 9:30 – 10:30
Cheryl Shurtliffe
Relax and Remember (Body Memory)
We begin the day with this brief workshop to get your energy flowing through gentle movement and complete it with a meditative memory retention exercise.
10:30 – 10:45 – Break
10:45 – 12:30
Cheryl Shurtliffe and Zach Weese
The Courage of Compassion
In this workshop you will learn the correlations between courage and self-compassion. With this key component life flows with passion and excitement. Without out it… anxiety and depression. You will come away with strategies and tips to help renew your hope that change is not only attainable but occurs in ways you least expect.
Some of the key points will be having the courage to take a chance and having the courage to be who you are. You will benefit by being inspired and confident to practice self care on a regular basis.
OR
10:45 – 12:30
Andrea Myers
Embodied Goddess – Connecting with Our Bodies
In this workshop you will learn how to reconnect with your body and why it is so critical to our health, especially as women. In the second half of the workshop we will move our bodies in a wonderfully invigorating fusion fitness class that includes dance, yoga-style stretching and Pilates! No experience necessary and appropriate for all fitness levels. Please bring a yoga mat (if you have one), workout clothes, water and running shoes.
12:30 – 1:30 Lunch
1:30 – 3:30
Ginger Pharand and Angela Elster
Journeying: Your Dreams and Creativity
We will guide you to a deeper understanding of the power of dreams as the voice of your unconscious – how dreams serve as a guide to reaching your potential and finding your purpose. You will be provided with tools to help you remember and document your dreams. Then, through music and other forms of creative expression, we will have fun discovering new ways to tap into and actualize the personalized resources of our nightminds while awake.
OR
1:30 – 3:30
Individual 30 minute sessions with
Zach – Nutrition
Andrea – Thai Massage
Cheryl – Hypnosis
4:00 – 7:00
Boat Tour
Sunday July 17
10:00 – 12:00
Andrea Myers & Zach Weese
Yoga & Meditation to Help You Survive Modern Life
In this two-hour workshop, learn why meditation is so important in today’s hectic world, and learn meditation techniques that you can use in your everyday life. In the second half of the workshop, experience a wonderfully restorative yoga-style stretching and relaxation class. Please bring workout clothes and a yoga mat if you have one.
OR
10:00 – 12:00
Cheryl Shurtliffe
The High Cost of Burnout
In this workshop Cheryl Shurtliffe shares her personal journey through the depths of burnout, the signs and symptoms, the price one pays when ignoring these signs, tips for regaining control and strategies for recovery to a happier and healthier future because of burnout.
12:30 – 2:00 Lunch and break
2:00 – 3:30
Laughter Yoga!
End the weekend with this exploration of joy!!!
When ?
July 15 – 17, 2016
Where ?
Grist Mill, Westport, ON
Contact :
info@centreforcreativelearning.com
613-331-0781
Rideau Lakes Yoga~ “Summer Yoga For Every Body” starts THIS WEEK!
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